Amy Roberts

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Surprising Risks of Common High School Sports

Plus tips for keeping your young athlete safer.

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Weight Lifting Safety: Who Should Spot You?

Don't ask just anyone to give you an assist, or you both could get hurt.

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How to Keep Your Cat Out of the Christmas Tree

Don’t let your feline treat your evergreen like Mt. Everest.

oat flouroat flour

8 Healthy Alternatives to White Flour

Discover ancient grains, gluten-free options and other high-fiber, nutrient-packed flours.


Carve Pumpkins — Not Your Hands — This Halloween

Don’t let slippery gourds and sharp knives sideline your holiday fun.

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What to Do When Riding Your Bike is a Pain in the Neck

Nix neck soreness with these 3 tips from a physical therapist.

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5 Ergonomic Mistakes You're Probably Making

These everyday activities can leave you achy or injured.

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Bike Safety for Boomers

Steer clear of crashes with these two-wheeler tips.

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Mud Runs: Are Your Favorite Races Hazardous to Your Health?

Even if you're one Tough Mudder, these courses pose some surprising risks.

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Don't Be a Dumbbell: Avoid These 11 Common Gym Mistakes

From the silly to the dangerous, trainers share their gym-goer pet peeves.

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Prevent Rotator Cuff Injuries with These Exercises

Some easy moves can keep your shoulder safe from strains and tears.

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Should We All Be Drinking Beet Juice?

If you'd like to lower your blood pressure and boost your brain power, bottoms up!.

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How to Pick Something Up Without Hurting Your Back

7 tips for safer lifting.

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Can't Get Into the Exercise Habit? Try this Trick

A new study reveals an easy trick for getting into a fitness routine.

hot dogs on grillhot dogs on grill

Is There Such a Thing as a Healthier Hot Dog?

Surprising facts about uncured, kosher and turkey frankfurters.