Denali Tietjen

Woman walking alone down a streetWoman walking alone down a street

10 Ways to Avoid Getting Mugged

A self-defense and crime-prevention expert offers tips to make yourself a less likely target.

Ice skating outsideIce skating outside

Stay Sharp: Tips for Ice Skating Indoors and Outdoors

Leave the triple axles to the pros and follow this advice for avoiding injury.

running a racerunning a race

Master Your First Road Race

Expert tips to help you train and prepare for a 5K or 10K.

Eczema on a child's hand.Eczema on a child's hand.

How to Prevent and Treat Eczema

Expert advice will help you and your kids keep this itchy skin condition at bay.