Elizabeth M. Ward, MS, RD

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Did You Overindulge? 7 Ways to Cure a Food Hangover

Get back on track as quickly as possible with these seven strategies.

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7 Ways to Avoid Holiday Overindulgence

It’s possible to splurge sensibly with these tips.


Guilt-Free Family Meals

Registered dietitian Elizabeth Ward simplifies eating together as a family.


The Solution to Smarter Snacking

Why protein is key, and 10 tasty ways to get it.