Jessica DeCostole, RD, LDN

eating dark chocolateeating dark chocolate

Is Dark Chocolate Really a Health Food?

Find out just how much this decadent treat loves you back.

high blood pressurehigh blood pressure

Natural Treatments for High Blood Pressure

For some people, these lifestyle changes just might do the trick.

juicesjuices

Considering a Juice Cleanse?

You may be surprised to learn what a cleanse can — and can’t — do for you.

vitamin d supplementsvitamin d supplements

Are Your Vitamin D Levels Too Low?

Confused about whether you need a supplement to combat vitamin D deficiency and osteoporosis? What are good vitamin D foods? Get the facts here.

Cookie dough ready for baking.Cookie dough ready for baking.

Is Raw Cookie Dough Really That Risky?

Learn the truth about eating raw eggs and get smart ways to protect yourself from salmonella