Katherine Oakes

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3 Yoga Exercises to Make Your Road Trip Less Achy

Try these rest-stop postures courtesy of Adam Levine's yoga instructor.

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Does Your Child Have Growing Pains — or Something Else?

Learn the difference between juvenile arthritis and normal achiness.

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How to Stay Hydrated Without Gulping Water

Certain foods can help you get your fill of fluids, no water bottle required.