Kathryn Olney

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5 Surprising Benefits of Yoga

The ancient discipline can treat chronic pain, insomnia and anxiety and even help prevent bone loss, researchers say.

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Cancelled Flights and Forced Overnights: How Not to Get Stranded at the Airport

10 smart travel tips for getting to your destination on time.

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6 Things You Didn't Know about Dust

What does your dust say about you?

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Social Media Shaming: Just Don't Do It

Experts speak out against "grief shaming" and other forms of cyberbullying.

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Why and How to Keep a Gratitude Journal

Simply expressing thanks can boost your outlook and even your health.

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Worried About Your Child's Imaginary Friend?

Here are 5 good reasons to welcome your kid's pretend pal to the family.

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Addicted to Exercise?

How to recognize exercise addiction and what to do about it.

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Winter Skin Guide: 7 Steps to Healthy, Itch-Free Skin

Ditch the winter itch with these simple tips.

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6 Ways to Get Your Kids to Stop Texting and Talk with You

Reintroducing your child to the merits of human contact.

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The Best Sleep Position for What Ails You

Whether you have neck pain, back pain, acid reflux or something else, sleeping the right way might help.

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Dumbest Things People Do on Airplanes

And you thought “Stop the plane, I want to get off” was just a joke.

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The Freshman 15 is a Myth, But Weight Gain in College Isn’t

How to avoid starting a trend that could snowball in your 20s and beyond.


Toxic Shock Syndrome: It's Rare, But It Can Still Happen

The syndrome peaked in the 1980s, but infections from tampons are still possible.

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Having the College Safety Talk

6 critical things to tell your college freshman.

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Avoiding Campus Sexual Assault: Playing It Safe in "The Red Zone"

Why freshmen women need to pay special attention during their first semester.