Tara Rummell Berson

hot tubhot tub

The Down and Dirty On Hot Tubs

A soak in a hot tub may be relaxing, but are you bathing in or inhaling nasty bacteria?

girl on top of mountaingirl on top of mountain

How to Avoid and Treat Altitude Sickness

Headed for higher ground? Learn the signs of altitude sickness and what you can do to prevent it.

toddler in housetoddler in house

Oh, Baby! Protect Your Wee One from These 5 Household Hazards

When your cutie starts crawling or your toddler starts walking, it’s time to take action.

women with heart attack symptomswomen with heart attack symptoms

6 Heart Attack Symptoms Women Ignore

Learn the subtle signs that spell heart trouble.

fingers in love quiz introfingers in love quiz intro

Quiz: What’s Your Love IQ?

How love affects your heart (literally) and the rest of your body, and what science has discovered about marriage and sex.

sitting diseasesitting disease

5 Easy Workout Moves You Can Do at Your Desk

Five workout out moves that everyone in an office should be doing.

angry woman angry woman

​Is Your Attitude Hurting Your Health?

Cleveland Clinic Wellness Expert Jane Ehrman explains how to manage anger and negative attitudes so you can live healthier and lower your disease risk.

baby photosbaby photos

Is It Safe to Share Photos of Your Kids Online?

Experts weigh in on the do’s and don’ts.

woman on social media sitewoman on social media site

​8 Ways to Protect Yourself on Social Networks

Sharing too much on social networks can cost you more than your privacy. A cyber security expert offers eight critical tips for staying safe online.

woman tired from runningwoman tired from running

10 Health Symptoms Women Should Never Ignore

Feeling tired, bloated or bothered by chronic headaches? Here are 10 health symptoms that women should never ignore.

safe drivingsafe driving

Staying Alive: How to Cut Your Risk of Dying in a Car Accident

7 defensive driving tips everyone should know.

woman with calendar and computerwoman with calendar and computer

6 New Year’s Health Resolutions You Can’t Afford Not to Make

Want to make an impact on your long-term health and possibly even save your life in an emergency? Make these six New Year’s resolutions a priority.

baby asleep in cribbaby asleep in crib

The Sleep-Safe Baby Guide

Are you following the latest guidelines for how to keep your baby safe?