Food - Page 17

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Hidden Food Allergens: 18 Surprising Foods (and Drinks) That Have Them

Avoiding food allergy triggers can be tricky. Here are 18 surprising foods that have soy, wheat, eggs, gluten and other common allergens.

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Is Raw Cookie Dough Really That Risky?

Learn the truth about eating raw eggs and get smart ways to protect yourself from salmonella

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3 Ways to Eat Safer Produce This Winter

How to avoid pesticides and still load up on fruits and veggies even when the garden’s long gone.

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Milk Alternatives: How Do They Stack Up?

Not all dairy alternatives are created equal. From soy to almond to rice milk, here's what to look for, and what to avoid, in a cow's milk substitute.

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Does Your Diet Contain Hidden "Franken Fats"?

Learn where heart-threatening trans fats lurk and 7 ways to avoid them.

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Going Vegan? 7 Things to Know Before You Start

A vegan diet is generally healthy — but there are a few nutritional pitfalls to watch for. Here’s how to avoid them.