Health - Page 53

A woman shows off weight loss. A woman shows off weight loss.

How to Choose the Best Diet for You

Atkins? Weight Watchers? Paleo? Zone? Or does it really matter?

Couple with the fluCouple with the flu

Flu Widespread Over More Than Half the U.S.

Learn the signs and how to protect yourself, courtesy of the Red Cross


Considering a Juice Cleanse?

You may be surprised to learn what a cleanse can — and can’t — do for you.

A young woman gets the HPV vaccine. A young woman gets the HPV vaccine.

9 Things You Should Know About the HPV Vaccine

The vaccine is proven to protect against cervical cancer and also cancers of the anus, vulva and vagina. Yet millions are missing out.

Couple holding hands walking awayCouple holding hands walking away

Why Self Esteem Can Protect You From Bad Relationships

And how to increase your feelings of worth.

Woman cleaning gym equipment. Woman cleaning gym equipment.

How to Stay Germ-Free at the Gym

Make sure your workout works for — not against — your health.

A doctor examines a man's skin. A doctor examines a man's skin.

6 Powerful Ways to Reduce Your Cancer Risk

These prevention strategies could cut America’s cancer rate in half.

woman eating saladwoman eating salad

How to Make a Better New Year’s Resolution

Most resolutions fail. Here’s how to make sure yours doesn’t.

woman lifting weightswoman lifting weights

Injury-Proof Your Exercise Resolution

You’ve vowed to get moving in 2015. Here’s how not to get sidelined.

woman with calendar and computerwoman with calendar and computer

6 New Year’s Health Resolutions You Can’t Afford Not to Make

Want to make an impact on your long-term health and possibly even save your life in an emergency? Make these six New Year’s resolutions a priority.

Children drinking milk.Children drinking milk.

Are Nondairy Milk Alternatives OK for Kids?

How to make sure kids aren’t shortchanged on vitamin D, calcium or protein.

vitamin d supplementsvitamin d supplements

Are Your Vitamin D Levels Too Low?

Confused about whether you need a supplement to combat vitamin D deficiency and osteoporosis? What are good vitamin D foods? Get the facts here.

middle aged couplemiddle aged couple

Safer Sex at 50, 60, 70 and Beyond

With more people over 50 newly single, sexually transmitted diseases (STDs) are on the rise. Know how to protect yourself from herpes and other infections.

yogurt parfaityogurt parfait

5 Tasty Ways to Eat More Yogurt

This creamy treat could lower your risk for Type 2 diabetes by 18 percent.

A hand on a doorknob. A hand on a doorknob.

How to Avoid a Cold: A Virus Expert Reveals What Really Works

Dramatically lower your risk of catching the common cold by following these tips for avoiding cold viruses and boosting your immunity.