Health - Page 54

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5 Tasty Ways to Eat More Yogurt

This creamy treat could lower your risk for Type 2 diabetes by 18 percent.

A hand on a doorknob. A hand on a doorknob.

How to Avoid a Cold: A Virus Expert Reveals What Really Works

Dramatically lower your risk of catching the common cold by following these tips for avoiding cold viruses and boosting your immunity.

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6 Ways to Make Your Flu Vaccine More Effective

Flu shots don’t guarantee you won’t get the flu, but you can make your vaccine work better with these tips.

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9 Ways to Battle SAD This Winter

Got the winter blues? Learn how to turn your world rosy again.

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Enterovirus-D68: What Parents Need to Know

Learn how to recognize the symptoms of this respiratory virus and what to do if your child has them.

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Getting Ahead of Concussions

Youth sports are wildly popular, but concussions are at an all-time high. Learn how to protect your child while keeping him in the game.


Winter Nosebleeds Do’s and Don'ts

Think you know the best way to control a winter nosebleed? We separate the myths from the doctor-approved advice.

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Quiz: Flu Myths and Facts

Test your knowledge and learn some surprising flu facts.